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A Butterfly Brings My Mother Home

Feeling the sun-warmed cement on my bare feet, I stand on the front steps of my father’s home. I watch as my husband drives the car carrying our children out of the drive and into the flow of cars. The longing to be going with them swells in my breast as they head to our home. But there are tasks at hand to be done. Part of me welcomes a time to be alone with my thoughts and churning emotions.

The warm July day flirts with my desire to lie in the sun beside the sparkling water of the backyard pool. My sense of responsibility wins out. I enter the house that I have had as a safe haven for all of my thirty eight years. There have been tears and sorrows here but also great joy.

The rooms that, just a few moments ago had echoed with the voices of my family are quiet and still. My thoughts slide back to the time when the voices and activity were of my childhood. Letting my mind wander the years, I recall my mother and the many months, hours, weeks and years she had stood within these very same walls, with the same stillness and silence. For her, it was a silence that eventually smothered her with loneliness.

With my mother on my mind and looking through eyes of myself as a mother, I walk through the comfortable rooms, looking at the aftermath of a busy family weekend. There is vacuuming and dusting to be done, dishes to wash, bathrooms to clean, and the refrigerator to wipe out and sort, so that not too many fur coatings of mould will be produced before my return. How many, many times had Mom done this very same thing on mornings after we had gathered around the pool, Christmas tree, or dining room table in noisy camaraderie.

Mom had thoroughly taught me good organization skills and, following her pattern, I tackle the bedrooms, stripping beds, remaking each one with “correctly” folded corners. Each chore is like a well rehearsed dance routine that my hands complete as my thoughts recreate my mother in my mind. I can hear her voice as she once said to me so long ago: “The piano is not properly dusted if you miss the legs” or “swishing the dust from the stairs over the edges and onto the phone and table below is not fair to your sister who has that job to do.”

Finally order is regained. As the morning slides into afternoon I decide to not stop for lunch.

My thoughts go forward to the task yet to be done. I must call my sister to report the state of the groceries that I will be leaving. She will stay here when she takes over the daily hospital visits to Dad who is dying from prostrate cancer. Then I’ll take a shower and dress, spend a few hours at the hospital, drive home to relieve my sitter, start the mountains of laundry I have packed into my car and prepare the dinner for my own family. It would be so much easier if Dad had a full sized washer and dryer but it is too late for that now.

Dad’s sudden illness has struck us all hard. We thought he was getting over Mom’s death. He had started to travel, resumed friendships, created new ones, and was very much involved in all of our lives. We had continued to use his home for family gatherings and celebrations, creating pot-luck feasts and fun. Now, we use it as a base from which to visit him and plan his care. We agreed to keep it as Mom had done, clean, tidy and welcoming. There is comfort and security in this for all of us.

My car is loaded with laundry and forgotten toys. I walk again through the now orderly house, checking every detail. As if called by some silent beckoning, I am seductively drawn to the back yard. In the midst of all the demands on my time and energy, I slide easily down onto a chaise lounge on the back porch. I indulged myself by lifting my legs and stretching into a comfortable position telling myself it is just for a moment. I let my mind wander open to the moment. The warmth of the sun, coupled with my tiredness, lulls me into a state of relaxation. My thoughts again returned to Mom. She would have sat in the warm July sun like this, perhaps with a book. Would she have found this solitude difficult? She wouldn’t have so many other pulls to make the quiet moments like this a special capsule of peace. She wouldn’t have the loved ones clamouring for attention. Would she have been so efficient in her cleaning, or would she have stretched the tasks out, to give meaning to her week.

My heart fills with sadness for my mother. Tears slide slowly down my face. I long to tell her I finally understand some of her behaviour, her repeated phone calls when I was so busy with my family, her complaints, demand, tears and her drinking.

Mindlessly, I watched a bright orange and black Monarch butterfly flit from flower to flower in the garden that is a somewhat overgrown version of the one she originally planted, loved and tended. I yearn to express my long-suppressed feelings of love and understanding that I feel at this moment for my mother.

“Oh Mom! How I wish I could tell you how much I love you. I want so much to tell you I understand. You died too young!”

My mind forms a plea to the flitting butterfly.

“Please fly to the porch and sit for a moment with me as a manifestation of my mother’s presence.”

I know she is capable of requesting help from the butterfly to show me that she is with me. I believe. Within seconds, the butterfly changes its course and turns from the flowers and comes to rest on the porch railing. My entire being is filled with love and joy. The essence of my mother is potently present.

That feeling of peace stayed with me through the very difficult time that followed, as my father died and my life took on new directions. I have a deep belief that, when we outgrow our need for our bodies, we transform and exist in a different form. We are not gone; we are changed.

Marilyn Barnicke Belleghem M.Ed., is a Registered Marriage and Family Therapist and a clinical member of the American Association for Marriage and Family Therapy. She consults to families in business on inter personal relationships. She is also the author of books on personal growth through travel.

Questing Marilyn: In Search of My Holy Grail takes the reader through sacred and historic sites in England and Ireland and involves the search for the authentic adult Self. It explores: “Who can I be when I am free to be my Self?” Questing France: Deepening the Search for My Holy Grail is the process of holding onto the Self when in a marriage relationship. It explores flirtations, infidelity, qualities of a functional marriage as well as parenting children through marital conflict. Questing France explores the questions: “Can I be me when I am with you?” and “Why do people stay in a marriage after an affair?” See more at http://www.questpublishing.ca

Staying Busy Makes My Grief Journey Easier

News of our family tragedies — three deaths in two months — spread quickly. A friend called to express her condolences and tell me something I had not known. Her son died when he was only 17 years old. “I understand how you are feeling,” she said. “Stay busy. It really helps.”

Though I appreciated her advice, I worried about it. I have known people who stayed busy, far too busy, after a loved one died one in an attempt to avoid emotional pain. Besides, I have been studying grief for years, co-authored a book about it, and written articles about it. In order to recover I knew I had to accept the pain of loss.

Still, I was willing to try the “stay busy” approach. It is working for me and may work for you. How does staying busy help?

Staying busy keeps me from becoming isolated. In an article, “Family Issues and Problems,” on the Baylor University Web site, Charles Kemp writes about terminal illness and the problems families face, including isolation. Caregivers have few opportunities for social contact, Kemp says, and they often feel isolated. The same is true of mourning. I refused to get caught in the isolation trap and resumed my volunteer efforts.

Staying busy with work gives me a break from grief. My husband and I were so overcome with grief we thought we would have to stop working. We did not do this. Instead, we made a point of returning to work. “Being at work makes me feel better,” my husband said. I feel the same way. When I am writing I am in a happy world.

Staying busy makes time pass quickly. Michael Creagan, MD, a Mayo Clinic oncologist, writes about time in his article, “Grief: A Mayo Clinic Doctor Confronts Painful Emotions.” According to him, “Time does have the ability to make the acute, searing pain of loss less intense.” But time does not cure, Dr. Creagan goes on to say, and the feelings of emptiness and loss may never go away. Though I will always miss my loved ones I was blessed to have them in my life.

Staying busy helps my mind process grief. The human mind is probably the ultimate computer. While I am busy my mind is sorting data, retrieving data, retrieving images, problem-solving and, most important, processing grief. While I think about my loved ones when I am busy the pain is not as acute.

Staying busy is helping me forge a new life. At first, I set one goal a day. Several weeks later I set two goals. Today, nine months after our family tragedies, I set even more. For I have found that when I am not busy my recovery goes backwards. Grief is a personal journey and if you are grieving now you may want to try the “stay busy” approach.

This approach does not mean we have forgotten our loved ones. We still miss them, still cry, and still love them. Our loved ones would want us to do things that make us happy, try new things, and enjoy every moment of life. Let’s do that for ourselves and for them.

Copyright 2007 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been a freelance nonfiction writer for 29 years. She is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Her 24th book, “Smiling Through Your Tears: Anticipating Grief,” written with Lois Krahn, MD, is available from http://www.amazon.com A five-star review of the book is posted on Amazon. You will find other reviews on the American Hospice Foundation Web site (”School Corner” heading) and the Health Ministries Association Web site.

Please visit Harriet Hodgson’s Web site and learn more about this busy author.

Learning How You Can Start Over

Life can throw some major curve balls and we have no other choice but to deal with them. We live each day without preparing for the next. There are plenty of choices that we have to make each day including getting out of the bed in the mornings. Every thing is a choice for us. Sometimes we may feel as though we don’t have many choices but in reality we have several.

Our choices is what makes us who we are, we are what we choose to be. When it comes to dealing with everyday situations, sometimes we can handle it immediately and go on with our lives and then there are the situations that will stop you in your tracks and when it is over your life will never be the same again. Losing your significant other; by death or by separation/divorce. Suffering this kind of loss can be devastating, especially if you had no idea it was going to happen. The facts are there for you to face and now you need to face them. You are going to need to pull yourself together and move on. It’s not easy but over time it can be done. You can’t pick up where you left off otherwise you wouldn’t be going through a loss, so you are going to need to prepare to start over. .

Here are a few tips to make starting over easier for you.

1) Allow yourself time to grieve. Everyone needs to grieve a loss in order to be able to accept a loss. This may take a certain amount of time that no one can estimate. Because loss is different for everyone you must deal with it individually but not alone.

2) Speak to a counselor if you need to. Now is not a good time to let pride stand in your way. In order for you to be able to move on sometimes you need help, and that is okay.

3) Let family and friends help you through. I know it probably seems as though everyone is smothering you with phone calls and visits but allow them into your home and help you through this. If you need to be alone, leave the room for awhile and everyone will understand. You can tell everyone you want to be alone if you need them to go home for awhile. No one should get offended during this time in your life and if they do then they can deal with it.

4) When it is time to move on, think of your self first. You will need to ensure your own happiness or satisfaction before you can move on. If you have children you still need to ensure your happiness before you can help them move on. You may need to see a counselor together as a family in order to heal together. Don’t worry about your children seeing you cry and grieve this allows them to know that it is okay for them.

5) Help others. Once you are up to it and feeling stronger, you may be able to help someone else who has just experienced a loss. Helping others will also allow you to experience closure and allow you move on with a secure sense of strength and ability to overcome.

At first, you may feel as though you can’t go on, you can’t live in the same home that you shared, you can’t bear to go through this. In time it does get easier and you do move on but in your own time and not because someone told you to. Make time for yourself and your family. You have each other now, and that is what matters.

With time you will need to focus on yourself and learn what is self esteem and discover ways to improve self esteem

Dealing With Grief and Loss

There is a great confusion about what is considered grief and loss these days, unfortunately the miss-understanding of grief and loss leaves people feeling depressed, anxiety filled and alone and they don’t understand what’s happening to them.

I remember when I lost my father six years ago, a month later I thought something was wrong with me because I couldn’t think straight, my thoughts were all jumbled and didn’t know what was going on. A friend of mine who also counsels explained to me that it was part of the grieving process and I was comforted to know I wasn’t losing my mind, at least not yet

Hopefully this article will help give you more insight to this very common issue. Experiencing grief and loss can cover a gamut of situations such as; loss of a loved one, loss of a family pet, loss of a job, loss of a friendship, loss of a marriage through divorce, loss of a limb or health problems or illnesses, loss of trust in your spouse through infidelity.

As a society I don’t believe we realize how common experiencing grief and loss is and that it happens more often than people understand. I put together some basics on how to deal with grief and loss practically.

Here they are as follows:

1. Sit at the Lord’s Feet: As a Christian, we need to keep in mind that apart from Him we can do nothing. God is our physician, our healer, our comforter, our provider and He is faithful. Stay near to God and allow Him to minister to you through his Word, His love, His Spirit and His people.

2. Talk to Someone: As I said earlier, talking it out sometimes is the best medicine. It helps you to get out what you are feeling inside out, helps your mind to process what happened and it is also a form of release.

3. Allow Yourself to Grieve: Don’t try to shut out the grief, but allow yourself permission to grieve and remember that it is not only okay but necessary for healing to take place. Shutting it off or out only hinders the process and can cause internal problems physically and spiritually if left not dealt with.

4. Don’t Fight the Process: Look online for the list of the grieving process and allow yourself to go through each process. Educate yourself. Fighting it or trying to “make” yourself okay doesn’t help you but hurts you in the end and can also prolong the healing. Your body goes through this process for a reason and you need to work through it.

5. Don’t Rush It: Trying to rush the grieving process doesn’t work so don’t rush yourself or give yourself a day and time for it to be over. It takes time to heal so allow your self that time. Also the other extreme is not healthy either when you take too long and can’t let go. If you think you are taking too long or trying to rush it, seek counsel about where you are and get professional counsel on your progress.

6. Join a Grief Support Group: There are now many grief classes and support groups county wide. You can meet others who are going through similar issues as you are and you can support and encourage each other. I highly recommend it!

7. Get Time Out: Get out of the house when you can and visit a friend or family member, take a night out and walk, go for a drive and don’t isolate yourself. Getting out with people can also take your mind off of your situation for a time and give you a break it also can help prevent isolation and deep depression.

8. Be Accountable: Ask a friend or family member to be accountable with you to check on you as you are going through the grief process. Have them call you every so often just to see how you are doing and call them whenever you really need someone to talk to or are going through a rough day or evening.

9. Take One Day at a Time: Take each day as it comes, every day is a new day and each day has its own adventure. Try not to think too far ahead, it can easily lead into anxiety or like me have jumbled thoughts. Focus on the task at hand and don’t worry about tomorrow.

10. Expect The Un-Expected: Keep in mind that you will have good days and bad days and feelings and emotions can change from one day to the next so don’t be surprised if one day you feel great and the next day you feel as though it happened yesterday. It’s just one of those things that happen and I can’t explain why but it does.

11. Keep Moving Forward: It is important that you take time out to grieve, it is also important to keep moving forward in your life. There is a tendency to shut down or want to quit everything but the reality is, it will only hurt you in the end if all you do is isolate yourself even more. Remember that you still have loved ones in your life that need you and that your life is still worth living not just for yourself and your family but also for God. Jeremiah 29:11 Says, I know the plans that I have for you.”

One more thing, as you go through the grieving process remember that you are not alone, that God is right there with you comforting you and interceding for you on your behalf. The bible says that as you draw near to God He will draw near to you.

You also have family and friends that care about you and want to be there for you so allow them to minister, comfort and encourage you during this time.

I hope these tips will help give you some insight into the process of grief and loss and encourage you to know that it’s okay to grieve and that true strength comes when we are at our weakest. The bible says when we are weak than we are strong because the power of God rests upon us during those times. Allow God to be your strength. May God bless you!

Scripture References:

2 Corinthians 12:9-10 “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

2 Corinthians 1:3-5 “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.”

Hebrews 4:15-16 “For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are - yet was without sin. Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Psalm 119:76-77 “May your unfailing love be my comfort, according to your promise to your servant. Let your compassion come to me that I may live, for your law is my delight.” NIV

Filoiann M. Wiedenhoff is a Pastor’s Wife, Work at Home Mom, Woman’s Pastoral Counselor, Bible Teacher and Christian Author. She loves to write devotionals, articles, training and handbooks. She is currently working on a lay counseling handbook and devotional E-books due to publish by the end of next year. You can visit her website and sign up for her monthly newsletter on http://www.filoiannwiedenhoff.com/ or http://filoiannwiedenhoff.blogspot.com/

Soul Redemption - Connecting To The Death Of A Friend

In April of 1999 I reluctantly attended the unfurling of the Aids Quilt. Afterwards, thinking I had survived the event, and apparently not aware of the pain remaining, I cheerily said to my driving companion Anasuya, “Let’s get some snacks at the local 7-11.” Instantly suspicious, knowing my binge eating was at best a furtive event never shared, but having a sweet tooth herself, she quickly opted for discretion and acquiesced. Watching in wonderment as I bought enough Via Venettas, Hagan Das and Dove Bars to feed a family of ten, I quickly assured Anasuya of my plan to share since I had recently read in a magazine it’s best to invite a few people to a binge party, accomplishing two things: one you don’t eat alone in misery and two you might also make a few friends. While it wasn’t a traditional four star binge, I ate more than enough to satisfy both my psychological malaise and appetite. Quickly retiring to my room to sleep, I woke suddenly at three in the morning with two attention-getting matters: one, indigestion and two, the words” soul redemption” clanging in my brain. In wonderment I turned this phrase over in my mind. Soul redemption was not a common phrase in my experience, being of the Jewish and not Jesuitical lineage.

However, in the quiet of the early morning, the memory of my beloved friend Danny, who died of AIDS ten years ago, surfaced. I remembered how angry I was, blaming God for allowing this man whom I felt to be an angel incarnate to suffer a long and lingering death. In retrospect I shut a door inside myself with a sign over the door reading ” Don’t get close to any more gay guys until AIDS is over.” At the time it was thought to be a predominately gay disease. Trusting in reincarnation, I remember as a last minute admonition, stupidly saying to him on his deathbed, “Promise me you won’t come back gay,” and his face halfway contorted from pain and amusement saying, “Uma, I am coming back gay because I like it.” I laughed at my ridiculous request and also at how spunky he was to the end.

My spiritual teacher was there at the presentation of the Quilt and she gestured to me with a thumbs up sign. I quickly understood that she acknowledged by my appearance that I had finally reconciled an old anger and bitterness. But from my stopover at 7-11 it was clear I had not totally consumed the pain. Fear usually catapults me out of my body, not in a mystical or an out of the body experience, but in a way that I become unaware and unconscious. Yet in the midst of that and in the middle of the night I had the unusual experience of feeling that by attending the event, I had not only reconnected with myself but retrieved the piece of self I had lost when Danny died. It was both a feeling of connection and liking of myself.

I also realized that if one doesn’t consume pain totally in the moment of trauma, something else will be ingested or consumed that is not good, be it food, alcohol, drugs, or relationships. And addiction becomes an outlaw post where parts of the self or soul remain hidden and disconnected, waiting to be uncovered and retrieved.

Enter the shaman or Hero. The notion of soul retrieval and shamans is big these days. Shamans are people who have confronted their own fears in a big time way, survived them and come back to help us. Apparently, not taking a well-deserved vacation, they are still willing to travel down to Hell or other similar hot places to retrieve somebody else’s soul. Some of these shamans present a rather imposing demeanor, with drums, feathers and amulets, and I would imagine few inner children would resist returning to their selves upon coaxing from the shaman. I have my own feelings about somebody else retrieving my soul. God knows most of us have been to hell ourselves and can be our own shamans. Sometimes I think of being the Wizard in an unauthorized version of the Wizard of Oz saying to people,” You’ve been to Hell. Rise and become a shaman.” Ultimately, I feel we must become our own heroes and do our own retrieval or redemption.

For me redeeming my soul means being willing to pay any price to escape from the small space my fears, addictions and egos have placed me. Both as child and adult, I loved stories of the Quest, the Hero’s Journey, Search for the Holy Grail. Subconsciously it became my journey to connect with what had been lost. Those medieval knights were symbols of a willingness to confront whatever fear or demon stands in our path on the way to retrieving and rescuing that divine light that lies extinguished for a time.

What makes one enter upon a Hero’s Journey searching for the original self? It is not painless. but becomes a choice between two pains. One, the pain of leaving what has become a queasily comfortable life and two, the pain and fear of entering a new door of awareness.

What makes one continue? Is it the realization that there is no real stopover or quick abatement of the pain you feel when your best friend dies? I call it the death of illusion, the time when the stopover turns into quicksand and you must search for higher ground before your soul disappears into an abyss and you have to redeem it all over again.

For those of us on the spiritual path, death of illusions comes daily. When I was 17 I read a book by existentialist Albert Camus called The Myth of Sisyphus. Sisyphus stole fire from the Gods and for eternity he was condemned to roll a rock up a hill. As soon as it reached its destination it came hurtling down. At that age, the story mainly confirmed my own idea of life as a repetitive no-point exercise in existential despair and hopelessness.

Now it is interesting that he has again become my hero for different reasons. As I see him now, Sisyphus is not daunted by the fact that he is always pushing the same rock up the same hill. He does not tear his heart out with regrets for his actions nor does he hate his tormentors. Rather I think he accepts himself and his acts. While pushing the rock Sisyphus has chosen to stay aware of the sun on his back, the energy of his muscles, perhaps the singing birds. Even though his efforts appear to be for naught throughout eternity, he chooses to stay alive and aware.

There are some people whom I have read for and had a glimpse into lives so difficult and painful that I am humbled through seeing that their souls and hearts are not only intact but still open. They have refused to bear ill will or enmity towards life or any of the people who have inflicted pain on them. These people have become my guide lights now. Like Sisyphus, they have chosen to stay grateful and alive. If I were to again become the Wizard in my own play, I would confer acknowledgment upon them and say, “Go now in peace; you have redeemed your soul.”

Uma Simon is an intuitive reader and has lived at an ashram for the last 30 years. You can write her at umasimon@comcast.net or see her at http://www.umasimon.com

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